Thursday 30 May 2013

Baking Soda

There exist many modern-day treatments for a variety of different types of cancer, most commonly known in the form of expensive medicines or chemotherapy. However, not all of these treatments are successful, and depend in main on when the cancer was first detected.
For many years now there has existed an alternative in the treatment of cancer. This treatment has also been known to the large pharmaceutical companies, but has been rejected by them on the basis of there being no profit in it for them.
The treatment is with the use of nothing simpler than "aluminum free bicarbonate of soda," or more commonly known in the household kitchen as "baking soda."
The "bicarbonate of soda" acts by instantly shifting the blood pH into the alkaline when taken orally. It has been used successfully in the treatment of cancer by many desperate cancer patients who have previously gone through conventional treatments and have had no success. It has been used to treat successfully: mouth, stomach, intestinal, rectal and oral cancers.
We heard of an oncologist in Italy who treat his cancer patients with pure baking soda
Bicarbonate of soda, better known as baking soda or sodium bicarbonate, has numerous uses. It is a cleaning agent, antacid, fire extinguisher and more. There also are interesting health benefits when you drink baking soda, which is alkaline, in water. Viruses and diseases such as colds, flu, cancer and even heart disease thrive in an acidic body, but cannot survive when your body is alkaline. The 2009 Journal of the American Society of Nephrology revealed a study of 134 patients with advanced kidney disease. Taking baking soda daily dramatically slowed down the progression of kidney disease, resulting in no need for dialysis.
The method of use is to stir one teaspoon of "bicarbonate of soda" into a glass of water, once in the morning and then again in the evening. Take first thing in the morning on an empty stomach one hour before eating, and then again in the evening one hour after last eating. After taking the "bicarbonate of soda" it is advisable to stand and gently walk about for five minutes or so. This is to allow the gasses to be released from the intestine and the stomach by "burping," much in the same way as after a baby has eaten and then has its back either rubbed or patted.
This treatment can be taken over a prolonged period of time until all signs of the cancer have disappeared. However, in considering the use of "bicarbonate of soda" in the treatment of cancer, please be aware that although it has had proven success by many of its users, it does not go without some degree of controversy. This controversy does however come in main from the large pharmaceutical companies that have billions of dollars to lose if "bicarbonate of soda" was to become widely used in the treatment of cancer.

Sodium bicarbonate is probably one of the most useful substances in the world; no wonder the pharmaceutical companies don’t want doctors or anyone else to know much about it. It is essential when treating cancer, kidney and other diseases.

Must Have - Mobile Phone Accessories

Mobile phones have become essential in our daily lives. With the latest innovations on smart phones being released constantly, even mobile phone accessories have become a worldwide trend. Most mobile phone accessories are designed to extend the abilities of your mobile phones and others are designed to customize your mobile phones physical appearance.
There are thousands of mobilephone accessories out in the market today. And most people opt to buy mobile phone accessories that enhance their mobile phones abilities further. Below are my lists of mobile phone accessories must have;
  1. Mobile Phone Cases- before, most mobile phone users base their choice of mobile phones on the design of the phone cases. Now a day, mobile phone cases come with different purpose. Some cases are designed to give more protection; some are designed to be extra thin or extra light. The choice is entirely up to you.
  2. Bluetooth headsett- Goodbye to long wires and welcome to the wireless world. Some headsets are designed to have better sound quality, some are designed smaller and easy to conceal,
  3. Universal chargers is a must have especially for people who is always on the go. Universal chargers are designed not only for your mobile, but also for your friends or family's mobile phone.
  4. Extra batteries are also a must have. There are times when we are somewhere on the road, with no way to charge our mobile phones. An extra battery is handy for these situations.
  5. Scratch guards are essential and adds additional protection for your mobile phones' screens.
  6. Phone Speakers are a must have for people like me who enjoys listening to music. Having quality speakers is essential to have an enjoyable time listening to music.
  7. Extra Memory card is also something that can be handy. Some memory cards are available up to 64 GB. You can add extra storage for you mobile phones using extra memory cards.

Shopping for mobile phone accessories is a fun experience. There is always a new, innovative mobile phone accessory available to make our mobile phone usage more enjoyable. When looking for mobile phone accessories,it is always a good idea to look into the quality of the product especially for elctronic devices for your mobile phones.

Wednesday 22 May 2013

Viagra Side Effects: Learn about the possible dangerous side ...


Here is what I found after doing extensive research in the following publications:(they all have websites and archives on-line.) 1)British Medical Journal, 2) National Cholesterol Education Program 3)New England Journal of Medicine 4) CBS News
(Sources for info given below::1) 291:34, 19852 2) Pub. # 91-2732:11, 19913 3) 328:1213, 19934 3) 307:652, 1982.

Since being approved in March 2000 by the FDA, a total 130 Americans have died resulting from the complications and side effects cause my Viagra - 77 from coronary heart problems such as heart attacks. Others have suffered strokes and non-fatal heart attacks as a direct result of using Viagra. Pharmaceutical companies warn men not to take Viagra without a prescription from a doctor because of the many risks, especially for men taking nitroglycerin, which is a heart drug that lowers high blood pressure.

The British Medical Journal reports cases of men taking Viagra who maintained painful erections for up to 24 hours after ejaculation this complication is called priapism and I couldn't imagine the horror that must caused by this. This totally unnatural occurrence is so dangerous that it can actually damage the tiny valves in the penis veins, leading to permanent impotence. This condition would be more likely to strike young men in their prime who do not need Viagra but take more as a sexual performance enhancer than men who truly suffer from impotence.

Because of its affects a person's vision the inability to distinguish between blue and green, pilots are prohibited from taking it for 12 hours before flying. The last thing on earth you want to happen is to be stuck on a plane with 500 people which crashed all because the pilot couldn't differentiate the colors on the control panel in the cockpit because he popped a Viagra.

CBS News analyzed four years of Viagra adverse events reported to the FDA. There were eye problems in more than 800 patients with more than 140 cases of partial or total blindness. These reports alone aren't proof of a direct link, but, experts look to them for patterns.

The FDA asked manufacturers of Cialis, Levitra, and Viagra to revise product labeling after a very small number of patients taking the PDE5 inhibitors reported sudden hearing loss, sometimes accompanied by ringing in the ears and dizziness.

Pounding headaches, which are caused by the surge of blood to the meninges (the sheath protecting the brain) is just another of the many side-effect that are caused by Viagra. Other side effect that affect about 10% of men are blurred vision, a decrease tolerance to bright lights, stomach upset, nasal congestion, diarrhea and urinary tract infection. Facial flushing where the blood vessels to the face dilate causing redness, is also considered to be quite common.

The information above is quite a comprehensive list of the short term side-effects of Viagra usage, wait until you hear about the long term side-effects. Viagra can leave men unable to achieve erections without its use, thus creating life-long Dependence! This is what happened to me, it wasn't pretty and prompted me to look for other alternatives out there.

For more info and to find about the 5 cent herbal Viagra that Science Magazine said "Proved Definitely" to turn "Arousal into Erections" and for a free report "Top 8 dangerous Myths Men have about Erectile Dysfunctions that is killing their sexual health" go to the website in the bio box.


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Monday 20 May 2013

Homemade Remedies To Cure Premature Ejaculation And Impotency by ...


Premature ejaculation (PE) is a ordinary disorder that seen in males where one ejaculates the sperms soon after the beginning of sexual action, often before the penetration or before his partner has reached climax. It results in total an unsatisfying sexual experience to his partner.

More information about premature ejaculation on http://www.herbalcureindia.com/male-health/premature-ejaculation.html

What are the Possible Causes of Premature Ejaculation?

It is observed that at least once in life of utmost men have experienced premature ejaculation. Below few of the likely causes for premature ejaculation are scheduled:

1. Rushing about the sexual act

2. Tension during lovemaking

3. Ageing

4. Diabetes

5. Smoking history

6. Vascular disease

7. Depression

8. Pressure

9. Fatigue

10. Side effect of medications

11. Physical injury

Let us learn how to control premature ejaculation:

1. Premature ejaculation could be due to lots of reasons. Finding out the underlying reason is the key. For example, if premature ejaculation is because of stress, the man should treat this to luxury premature ejaculation. There are lots of anti-stress remedies, supplements and products that help in restoring the brain chemistry and correct the inequity of the men sex hormones.

2. Controlling the mind is significant in any treatment counting premature ejaculation. The anger, anxiety and worry are to be cured to assist in building healthy sexual organs. This can be achieved undergoing several holistic healing exercises such as Yoga, meditation and Pranayama.

3. Herbal supplements are reported to be extremely promising in treating men sexual circumstances. In order to learn how to manage premature ejaculation, one should go for several herbal product or supplement particularly designed for this problem. Usually, herbs such as Ashwagandha, Guduchi, Lahsuna, Shilajit, Kapikachhu, Butea are few of the herbs those possess natural aphrodisiac properties.

4. Certain exercises do assist in scheming premature ejaculation. Exercises such as Kegel Exercises assist in building the pelvic muscles and provide strength to retain the sexual urge. Also, ballooning technique is said to manage premature ejaculation. Lots of sexologists suggest that masturbation may help in scheming the premature ejaculation.

5. Mental counseling plays a significant role in treating various health ailments counting premature ejaculation, particularly if it is due to strain, nervousness or over-excitement. However, in some case, the help and support from sexual partner or spouse is needed.

6. Shilajit – It helps be in if endurance in males. It is derived from the mountains particularly those that come in Himalayan range. It is really decomposed plant matter that is formed due to drifts in layers of mountains. Due to heat, more than ever in summer these oozes out of the mountains in the form of resins. It is obliging overall in increasing libido preventing diseases like premature ejaculation and impotence.

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A Premature Ejaculation Story by Ines Khalsi


You are not alone! A lot of men are like you: you have started your life like anyone, you reached the adolescence period so you began to discover sexuality. You became curious about the subject until the day has arrived when you had the unbelievable opportunity to experience a REAL sexual relationship. Several friends of yours had told you how their first love intercourse happened, it was not very encouraging but it did not dissuade you to give it a try.

During the act, you were experiencing so many feelings which were very different and very intense. You knew that your mechanic was ready for working at its climax, but, oh my god, what a catastrophe! You have not started yet that you have already finished. Your partner was not really very skilled in the field and she didn’t get what has happened, you, too, didn’t understand. Consequently, you thought it had been a lack of experience.

Unfortunately, the second, the third and the fourth time were alike. These repetitive deceptions had make you lose confidence in yourself, thus you have never dared to have a sexual intercourse with a woman. Something was wrong. After some investigations and a medical examination, you knew what you were suffering from: it was PE: Premature Ejaculation. It was the worst news you have ever heard in your life.

The most despairing news, especially that medical research has not managed to find an effective solution to your deficiency. Premature ejaculation remains a mystery to modern medicine. After that, you have not built a complete and deep relationship with a woman, you have become an introvert person, living in a bubble of loneliness, because, despite your genuine efforts, the same thing happened again and again, your partner is utterly deceived and you are very humiliated.

You think you are a despaired case, no solution exists for you, the main mistake is that you have focused only on chemical drugs when alternative medicine is a very effective mean. Actually, I am talking about herbal therapies. Herbal medicine has been existing since centuries and lately, people are resorting more and more to natural curing methods because they have understood that herbal ingredients highly respect the human body.

Contrary to pharmaceutical drugs, herbal ones are very safe and free from any side-effect. Herbal medicine can cure several diseases, mild diseases and very dangerous ones, of course, if wisely administrated. How do these herbal products act on premature ejaculation? Premature ejaculation is directly linked to low serotonin levels in the brain. Low serotonin levels are, actually, the root of many problems including lack of ejaculation control.

Herbal ingredients stimulate the human brain to produce more serotonin by interacting with the cerebral chemicals, which results in delaying the ejaculation process thus inducing longer erections and better sexual relationships. Now, you know that your situation is not hopeless. You can heal yourself and keep your body safe thanks to herbal premature ejaculation stopper. Now, you can enjoy a wonderful relationship with a woman and get back a balanced life. You won’t be ashamed anymore to accost a girl because you are sure that you will be ready when the moment will come.

Interested in herbal products see:http://herbal-meds.org/premastop.php


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Friday 10 May 2013

Your Life - Your Time - Your Choice 2

-TIME IS YOURS ALONE – 

-USE IT OR LOSE IT-

- IT CAN ONLY BE USED ONCE -

The ages between 35-55 are perhaps the most important years of our lives. During this period key decisions, opportunities and challenges become very much clearer. At that time, you will have some experience, knowledge, wisdom and probably major responsibilities. 
You get that feeling that some options are opening up and other closing down. The hopes and aspirations of others will be focused on you and what you are going to do in the future for them. 
At this time the successful person wants and expects their success to continue, the less successful want to know how to improve and make a difference and the unsuccessful or stuck are facing a bleak future. 
With life expectancy becoming longer the decisions you make during this period in life are likely to be the ones that live longest in impacting on your prosperity, success and enjoyment which you will experience in the rest of your life. 
Too many people reluctantly but inevitably accept a life full of disappointment and experience doubts about their abilities. Their confidence is usually much lower than they are capable of with a little effort and focus. All of which effectively diminishes them, their families and society.


YOU CAN ACHIEVE AND ENJOY SO MUCH MORE OF WHAT YOU WANT BECAUSE YOU DO HAVE THE ABILITY .

The lack of self awareness and self management and time effectively leaves too many people challenged at work where the requirement is to achieve more in less time. 
The pressures to meet expectations of family, friends, ourselves with a work life balance leads to stress with inevitable effects on productivity, morale, loss of time and health. 
Finally a whole generation of people are on or about to land on a plateau, wondering where the last ten years have of their lives have gone and worrying about how the next twenty or so years will work out. 
Unless and until this is resolved the time will come when it is almost too late to change. FACT 
Help is available to you to become more self aware, to identify your strengths and abilities and to apply this knowledge to recognize and take decisions that will improve your experience and sense of achievement over the next few years. 
Help with actionable ideas, new habits and inspiration to use your time and your skills with greater confidence, less stress and overall a happier life experience. 

 Stop putting up with the things that are getting in the way – 
right now! 

YOU should start from where you believe you are, and challenge yourself to choose and explore your habits, expectations, thinking and priorities in particular those that are either increasing or reducing your effectiveness and focus. 
You may need a new ‘road map' based on your goals and ideals maybe a new set of goals and dreams turned into action. 
Revitalize yourself so that you will be ready and able to make significant change – right now. 
Give yourself rewards and a pat on the back for being open minded and honest enough to say


 'I CAN AND WILL DO BETTER'. 

To help you start the thinking process, try this little exercise:
 1) What decisions are you not making today that you know you should about the next ten year if you are to fulfill your potential and success at work and in life?
 2) Now ask yourself: When you look back in say ten years time which of these will you regret not making? 
3) If you continue to spend your time the way you are will this be good enough to achieve your goals and ideals? 

TIME IS YOURS ALONE – 
             USE IT OR LOSE IT–
                         IT CAN ONLY BE USED ONCE
If you missed the first part of this article go to it from here

Thursday 9 May 2013

Wrong decisions

Wrong decisions are always at hindsight.

Had you known that you were making a wrong decision, would you have gone along with it? Perhaps not, why would you choose a certain path when you know it would get you lost? Why make a certain decision if you knew from the very beginning that it is not the right one. It is only after you have made a decision and reflected on it that you realize its soundness.
If the consequences or outcomes are good for you, then you have decided correctly. Otherwise, your decision was wrong.
Take the risk: decide.
Since life offers no guarantee and you would never know that your decision would be wrong until you have made it, then you might as well take the risk.
It is definitely better taking the risk, than keeping yourself in limbo. While it is true that one wrong turn could get you lost, it could also be an opportunity for an adventure. It is all a matter of perspective. You have the choice between being a lost traveler or an accidental tourist of life.  But take caution that you do not make decisions haphazardly. Taking risks is not about being careless and stupid.
 Here are some pointers that could help you choose the best option in the face of life's crossroads:
§   Get as much information as you can about your situation - You cannot find the confidence to decide when you know so little about what you are faced with.  
·         Always  ask the 5 W's: what, who, when, where, and why - What is the situation? Who are the people involved? When did this happen? Where is this leading? Why are you in this situation?

These are just some of the possible questions to ask to know more about your situation. This is important. Oftentimes, the reason for indecision is the lack of information about a situation. 
·         Identify and create options.
·         What options does the situation give you? Sometimes the options are few, but sometimes they are numerous. But what do you do when you think that the situation offers no options?
·         This is the time that you create your own. Make your creative mind work. From the most simplistic to the most complicated, entertain all ideas.
·         Do not shoot anything down when an idea comes to your head. Sometimes the most outrageous idea could prove to be the right one in the end.
·         You can ask a friend to help you identify options and even make more options if you encounter some difficulty, but make sure that you make the decision yourself in the end.
 Weigh the pros and cons of every option. Assess each option by looking at the advantages and disadvantages it offers you. In this way, you get more insights about the consequences of such an option.

Sunday 5 May 2013

A Love Letter to Womankind
From Your Awakening Brother, Mankind
(A tribute and an apology to Womankind, from Mankind)
By Charles David Heineke

This essay grew out of an awareness of the war between the sexes. That insight began developing in me in 1993. Though I was brought up to always honor and appreciate women, I observed that many men didn't honor them. During a process that continues to this day, I began to become aware of all of the suffering of all of womankind, and all of the suffering of all of mankind. I realized that both had suffered far too long from the wrongs of each. I became convinced that this had to stop. And I vowed that it would stop, with me, even if with no other man on the planet. For over 20 years now, I've been holding a space in consciousness for this awareness to develop in humanity.
Out of that powerful awareness and commitment, I later wrote this essay (in 1997). This essay has been a way that I've spread the word and that a few others have also helped me spread it, on their websites. It's my sincerest desire that this work will help bring about an awareness of this situation and that it will help lead to peace between mankind and womankind. I hope it will help open the door to a better understanding between all of us.
The essay is written from the perspective of an awakened mankind, finally aware of and acknowledging his all too often cruel treatment of womankind, and now asking for her forgiveness, as evidence of his sincere desire to change his ways and once again live in peace with her.
I fully realize and acknowledge that the gender wars aren't solely the responsibility of mankind, but I also realize that, for the most part, womankind has generally been much more loving and considerate than mankind. It's time for man to regain the love and compassion that has for so long been denied to him, by the training he's been given in our male dominated societies. I've come to know that man can be as loving and as compassionate as a woman, and yet be strong and masculine as well. It simply takes a willingness on man's part to become a source of love, and not simply one who looks for love from womankind. It's time for man to re-incorporate the divine feminine nature with his divine masculine nature.
Share this Publication: http://www.loyaltepays.com/marcelfevrier/ld/1445/A Love Letter to Womankind
 

Saturday 4 May 2013

How to Use Your Mobile Phone Safely While Driving

Driving a car is such a normal, everyday activity that it is all too easy to lose sight of the fact that it is potentially very dangerous. With more cars on the road than ever and more distractions for drivers it has never been more important to pay attention to safety behind the wheel.
 Mobile phones are a major contributor to traffic accidents, yet despite high profile publicity many motorists ignore the dangers. A mobile phone car kit can significantly reduce your risk of being involved in an accident and is a good investment  But there are other things you might consider too. Follow our tips and you will be going a long way to staying safe on the road.
1. Don't break the law
In most parts of Australia using a mobile phone without a hands-free kit while driving is illegal as well as dangerous. In some cases you may be liable for heavy fines or demerit points if you use a hand-held phone. Many people are making the pledge never to use a hand-held phone while driving. With a little planning you will find that most calls can be made before you start your journey or when you reach your destination. If a call is so urgent that it cannot wait, then surely it deserves your full attention, so find a place to pull over and park your car before dialing.
2. Leave unimportant calls until later
Most phone calls are inconsequential. Let your voice mail deal with anything that can wait until later. That is what it is for. When you reach your destination you can check your messages and return any calls you have received without compromising your safety.
3. Park before making a call
If you suspect that a call might be too important to wait until you reach your destination, then look for a safe and legal place to park. Once you are stationary and out of the way of any traffic, you can make the call before setting off again. If it is an incoming call don't rush to find a parking spot so that you can answer it. If it goes to voice mail you can always return the call straightaway.
4. Keep calm
If you suspect that a call will be highly emotionally charged, it is more important than ever to leave it until you have stopped driving. Let voice mail handle it. Emotional distractions significantly increase the chance of being involved in an accident. Whatever is going on in your life, it is not worth the risk.
5. Never send text messages
Never use your phone to send SMS text messages or look up information while driving. It is illegal, extremely dangerous and downright irresponsible. Moreover, it is completely unnecessary. If the text can't wait or you need to find that address right now, then pull over and find somewhere to park before checking your phone.
6. Use Bluetooth
If you do wish to be able to make and receive important calls while driving then the best thing you can do is invest in a Bluetooth hands free car kit. This will allow you to make and receive calls with the least possible impact on your safety. Even so, you should still be cautious and wherever possible leave calls until you are safely parked.

                   Click here to view our product Page with some hands free car kits

Friday 3 May 2013

Eight Bad Habits That Destroy Your Health

In our daily life, there are a number of bad habits that can destroy our health and lives. Here I have outlines eight bad habits can affect our health.

 Do you have these bad habits?

1. Lack of water

A lack of water in your body can cause the aging of brain and cerebrovascular disease and affect the normal metabolism of kidney. Because of various factors, many people cannot drink water in time. If the content of water in your body is decreased, the density of blood can be increased to cause thrombus and induce cerebrovascular disease. Therefore, in order to prevent the diseases and protect the kidney, you must frequently drink water.

2. Using fruits to take the place of dinner

Many people like to eat fruits instead of main food for dinner. It is true that fruits can provide abundant vitamins and sugar for the body. However, fruits cannot provide protein and some trace elements for you. A lack of protein in the body can seriously cause the nutritional imbalance which can further induce various diseases. Therefore, you cannot use fruits to take the place of formal dinner.

3. Smoking after dinner

Some people like to smoke after having dinner. However, if people smoke immediately after they have dinner, the toxic substances contained in cigarettes can easily enter into the human body. This is because the gastric and intestinal peristalsis and blood circulation have been accelerated at this time and the absorptive power of the body can also be improved. In order to keep your body healthy, you should stop smoking cigarettes in your daily life.

4. Drinking liquor excessively

Drinking liquor excessively can induce the inflammation of liver and affect the reproductive system. In order to prevent unnecessary harms, you should learn how to drink liquor. The varieties of liquor are rather diverse. Generally speaking, the nutritional value of wine is rather higher than that of beer and white spirit. Therefore, you should use wine to replace beer and white spirit. At the same time, you should grasp the best time of drinking. Generally speaking, you can drink wine after 2 p.m. in the afternoon. In addition, the intake amount of wine must be strictly controlled.

5. Drinking coffee excessively

Drinking coffee excessively can seriously affect your health. First, it can reduce the chances of getting pregnant. According to the research, a cup of coffee each day can decrease the rate of getting pregnant by 50%. Second, it can induce the heart disease. The caffeine contained in coffee can affect the normal functions of the heart and increase the cholesterol in the blood vessels. Third, it can decrease the work efficiency. In order to protect your heart, you should not always drink coffee.

6. Having a substantial supper

Supper has already become the most important dinner for the office workers. However, it is unhealthy to have a substantial supper. Generally speaking, the supper should be composed of fresh vegetables and the foods containing carbohydrates. You should decrease the intake of protein and fat in the evening. What's more, you should have supper as early as possible so as to decrease the risks of getting lithangiuria. In addition, you cannot eat too much in the evening.

7. Refusing to have breakfast

If you do not have breakfast, your stomach can be seriously hurt and the premature aging can be caused. According to the research in Germany, people who have breakfast regularly can easily get a long life. You should pay attention to the quality of breakfast.

8. Having dinner rapidly

If you always eat foods rapidly, the burdens of intestines and stomach can be seriously increased and obesity will be caused. This is because the foods cannot be thoroughly chewed to affect the digestion. When you have dinner, you should chew the foods carefully and slowly.

Take Your Prostate Health Seriously - Kevin Agrawal Article author

Prostate health is a prominent nationwide concern for aging men. Apprehensions about prostate health are often overshadowed by other major health concerns facing society today. As a result, not enough attention is given to prostate health, often making it appear less significant than it actually is.

Men, in general, are reluctant to address prostate health. According to a national survey conducted by Food Nutrition, Inc, 46 percent of men are not at all concerned about their prostate health, or do not give it much thought. Concern for prostate health taken at the right stage in life can help you enjoy prostate health well into the senior years of your life.

If you are approaching your 40s, take the time and effort to understand prostate health concerns. A few practical tips will serve you in good stead.

Pay Attention to Your Diet
Most medical experts believe that diet plays a contributive role in the aging of the prostate gland. To protect prostate health, include more fruits, vegetables and fiber in your diet. Reduce intake of red meat and saturated fats. Studies show that prostate ailments are more prevalent in men residing in North America, Australia and northwest Europe and those who follow a predominantly "western" diet.

Foods and herbs that support prostate health are soybeans, avocados, wheatgrass, saw palmetto and pumpkin seeds. They contain nutrients like beta sitosterol, a phytosterol found in plants. There is a significant amount of convincing research that shows beta sitosterol as a star nutraceutical in supporting the healthy aging of the prostate gland while promoting healthy urinary flow and functions.

Practice Weight Management
Research shows that men who are overweight should be more concerned about prostate health than men who are at a healthy weight. If you are overweight, give some serious thought to losing weight. Lose those extra pounds-join a fitness center, purchase exercise DVDs-whatever works for you!

Understand the Effects of an Aging Prostate
Studies show that men are less inclined to deal with health matters, unless it is unavoidable. Women, on the other hand, are more well-read on health topics and are take a more proactive stance. The Internet is good place to start learning how an aging prostate can affect your health as you grow older.

Regular Exercise
A 30-minute exercise program every day can support healthy circulation. This helps to transport oxygen to all your organs, promoting their healthy functions.

Kegel exercises, in particular, strategically increase muscle tone in the area around the prostate gland. Ask your doctor about such exercises.

Prostate Checkups
An annual prostate checkup is recommended for men over 50. However, if you experience any prostate discomforts between checkups, it is advisable to consult with your doctor as soon as possible. Doctors may or may not choose to prescribe medication for an aging prostate.

Prostate Supplements with Beta Sitosterol
Research shows targeted nutrition for supporting prostate health may play a considerable role. Beta sitosterol is the key nutrient for supporting prostate health.

Prostate supplements, like Super Beta Prostate, contain a broad spectrum of prostate-specific nutrients, including a clinically relevant amount of beta sitosterol. Other nutrients include Vitamin D, zinc, selenium, copper and other minerals help support men's health.

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