The preparations of ginkgo biloba commonly sold as herbal supplements are derived from the leaves of the ginkgo trees, which are probably the longest living in the world Individual trees are believed to live for up to 1,000 years and are found most commonly in southern and eastern areas of the US, southern France, China, and Korea.
Traditional Chinese medicine has made use of the nuts of the ginkgo tree for around 5,000 years, but the use of the leaves is a relatively recent European development. Widespread recognition of the active properties of the plant have made ginkgo leaf extract products the best-selling of all herbal medicines and supplements in Europe, and also placed them in the ten most popular in the USA, where it’s classed as a dietary supplement. In fact it’s estimated that around 2 billion 120 mg doses of supplement have been sold in the last twenty years alone.
The principal active elements of ginkgo leaf extract are the flavonoids which, like those derived from other sources (green tea, for example) are a powerful anti-oxidant; and terpene lactones.
As an anti-oxidant, ginkgo biloba is particularly effective in neutralizing the most damaging superoxide free radicals and thereby helping to prevent the atherosclerosis, or hardening of the arteries, which is a common precursor of serious cardiovascular disease. And most of the benefits of ginkgo stem in fact from its effect in improving the circulation of the blood - as numerous research studies have demonstrated.
Ginkgo enhanced circulation in the minute capillaries of the eye has been credited with protecting against age-related macular degeneration (AMD), cataracts and diabetic retinopathy. Improved circulation in the ears may also protect against tinnitus and hearing loss.
Studies using supplementation at 240 mg also demonstrated improved exercise tolerance and reduced pain in those suffering from intermittent claudication, or peripheral vascular disease, –a painful and potentially dangerous problem with the circulation in the legs.
But as valuable as these effects undoubtedly are, it’s as a stimulant for the brain and a protector against the dreadful effects of Alzheimer’s disease and other causes of dementia that ginkgo biloba is best known. Although conventional medicine, as ever, retains its tendency towards caution when considering the possible effects of “alternative” remedies, it’s generally conceded that ginkgo biloba has significant therapeutic effects in the treatment of the early stages of Alzheimer’s. The benefits, in fact, are closely analogous to those of conventional drug therapies, and although not, of course, offering a cure, may significantly slow down the progress of this most devastating disease.
Research studies have also indicated clinically significant improvements in performance in standard tests of memory and learning when healthy adults were given supplements at the level of 180 mg of ginkgo biloba a day for a period of six weeks. Similar benefits, however, were not shown at lower levels of supplementation.
The common sense hypothesis is that ginkgo biloba improves the blood supply and circulation to the brain as it does to other parts of the body, which can only have a positive effect on the memory and other cognitive functions of the organ. Moreover, improved circulation along with ginkgo biloba’s anti-oxidant properties play a major role in protecting against the circulatory problems which can lead to stroke, still one of the major causes of premature death or incapacity in the Western world.
Although the 180 mg daily dose has been shown to be beneficial, some alternative medical practitioners recommend higher doses, even as high as 360 mg. The generally recommended composition of supplements, and that found in most commercial preparations, is in the proportions 24% ginkgo flavonoids and 6% terpenes.
Ginkgo biloba is recognized as a safe medication and very rarely produces any side effects in the otherwise healthy even in the high doses mentioned above. But it’s effect in improving the circulation by reducing the “stickiness” of the blood mean it is strongly contra-indicated prior to surgery and for those already taking blood thinning drugs such as warfarin.
In summary it may be said that conventional medicine recognizes ginkgo biloba as a potentially effective treatment for Alzheimer’s disease and as an aid to good circulation with some positive effects in cases of cerebrovascular disease and peripheral vascular disease in the legs. Alternative practitioners insist that ginkgo biloba is also effective in improving memory, learning and general cognitive function in healthy adults, but orthodox medicine remains reluctant to endorse these claims.
Family members of Alzheimer’s patients often find themselves in the unforeseen role of caregiver, assuming the daunting responsibility of helping a loved one perform the routine responsibilities of daily life. The effects of Alzheimer’s disease impact not only the patient, but can wreak emotional havoc on family members who are caring for the patient. Alzheimer’s patients are commonly disoriented with their environments and can exhibit erratic, challenging behaviors, including angry outbursts and even physical aggression. A person with Alzheimer’s disease experiences progressive loss of mental capacity that causes severe personality changes, which takes an emotional and physical toll on his or her family members.
When caring for a family member with Alzheimer’s disease, it is important to remain calm and maintain your patience. The damage that Alzheimer’s disease does to the brain can cause patients to react disproportionately to situations, as is the case when a patient has an outburst of rage in response to an otherwise trivial event. In such situations, it is important that the caregiver does not take the behavior personally and maintains composure so as not to perpetuate the patient’s negative mental state. Keeping notes about the situations leading to outbursts can give you valuable insight into their prevention in the future, as the patient may simply be reacting to fear or a feeling of a lack of control. Maintaining composure during a patient’s angry outburst can be a trying duty, but it is important to remember that this behavior is not intentional and should not be taken personally.
Combative or otherwise defiant behavior can be a form of nonverbal communication, so being intuitive about the needs of the Alzheimer’s patient can help a caregiver deal with the demands that are being placed on him or her. By attempting to determine the sincere need behind a patient’s erratic reaction, you can address the problem and appease your loved one while fulfilling his or her needs. Do not forget that your communication style and mood also affect the patient. Bear in mind that the patient’s circumstances have caused a decreased ability to understand speech, and you should therefore speak in a peaceful, quiet tone while talking slowly and using simple sentences.
If you are the sole caretaker of a family member that has Alzheimer’s disease, seeking assistance from other family members or professionals is a good way to help ease your burden. Remember, the patient’s well being is the ultimate purpose and you may need a break to restore a composed mindset such that you can provide optimal care to your loved one.
Now before I share these 6 tips I want you to know something. Premature ejaculation is not some "gene" you're
born with, the result of your penis size or a part of your personality that you
can never change. Premature ejaculation is caused by specific things that you
do before and during sex... Most of the time without even realizing it. And if you want to last longer in bed you've got to take
control of what you do before and during sex and start consciously doing things
that will help you last longer. So below you'll find 6 tips to last longer in bed, which if
you make into a habit of doing before / during sex, then premature ejaculation
can become a thing of the past for you.
1 – Urinate Before Sex
This is a simple trick most guys overlook.Before sex make sure you use the
bathroom.If you don't then you'll have
a full bladder which can put pressure on your genitals.And with pressure on your genitals you're
more likely to experience premature ejaculation.
2 – Master Your Pelvic Muscles
There's a muscle in your genital area you can actually use
to stop your ejaculation.This muscle is
the same one you can use to stop the urine flow while urinating.Take the time to strengthen this muscle by
"squeezing it" throughout the day.Eventually when it comes to sex this muscle will be so strong that if
you squeeze it just before orgasm you can actually stop ejaculation from
happening.
3 – Use Deep Breathing
Most men when it comes to sex out of excitement they end up
taking lots of short shallow breaths.The problem with shallow breathing and overexcitement is that it can
actually encourage premature ejaculation.Instead make a conscious effort to take some long deep breaths before
and during sex.This is a great way to
calm yourself down so you last longer.
4 – Rub Her Clitoris
A great tip to last longer in bed is to thrust really deep
inside her (without hurting her obviously).And once you're in deep stay deep and just rub her clitoris with your
pelvic bone.What's great about this sex
technique is that it reduces your stimulation meaning you can last longer, but
it gives her a ton of pleasure at the same time.
5 – Masturbate For Longer
When you masturbate you actually end up conditioning
yourself for how long you expect your body and penis to last during sex.This means if you masturbate for a matter of
minutes or even seconds then when it comes to sex you're not going to last any
longer.In future masturbate for much
longer, as long as you'd like to last during sex.If you find yourself close to orgasm just
stop for a minute, then restart.
6 – Relax Your Muscles
A dead simple way of lasting longer in bed is to just relax
your muscles more.Normally you'll find
that your muscles get more and more tense as you approach orgasm.When you notice this happening just allow
your muscles to relax again.By
consciously relaxing your muscles you can delay orgasm by several minutes.
So go try these 6 tips to last longer in bed and I hope they
work out for you.
Oh, and go check out this cool new video I've just found
posted online about how to last longer in bed.
It shows exactly what this guy,
Jack Grave, did to go from lasting less than 10 seconds in bed to over 35
minutes, watch it at http://YOURCBID.ejacguru.hop.clickbank.net.
Domestic violence always seem to be perpertrated by men on women. I saw this movie where the wife would continually be beating up on her husband without him saying a word. All along he was the one being accused of violence against the wife until his daughter had to come to his rescue to tell that her father was the victim. I thought this was a good movie
For The Men.
The name of the movie - MEN DON'T TELL
Enjoy and let me have some feedback
