Sunday 31 March 2013

Male Menopause - Does Andropause Really Exist

There are currently numerous debates in the medical community on whether menopause really exists in men.
Menopause in women is defined as the time when the menstrual periods cease. Based on this, men cannot have menopause. But, as the doctors have argued, they can undergo andropause which is now known as the male equivalent of menopause in women. Males who have andropause manifest the same symptoms as those women with menopause.

Male menopause (andropause) is used to refer to the condition in which men experience a reduction in their hormone levels. But unlike the case of women whose hormone levels drop dramatically, male menopause occurs with a gradual fall in hormone testosterone. Medical reports show that many men in their 70's have almost the same testosterone levels as those in their 20's.
Men with menopause manifest symptoms that include irritability, sweating, memory problems, concentration difficulties, and hot flushing. Other common complaints of men with menopause consist of low sex drive, hair loss, fatigue, generalized pains, and body shape changes as they tend to become more rounded and less brawny.
Analyzing the symptoms, it becomes clear why male menopause is compared with that of women. Women may manifest some or all of the symptoms listed.
It is important to note, however, that the symptoms listed may be caused by other physical illnesses other than menopause. Thyroid gland dysfunction, depression, or anemia may be the underlying roots.
Some doctors, however, claim that male menopause is caused not by the hormonal changes but by psychological reasons. The realisation that they are ageing is underlined by the signs of physical changes such as the occurrence of wrinkles, fat and waning hairline.
Men in their middle age usually weaken their self-esteem as they begin to question themselves as to whether they still have a role in their homes and the society. An example is when their children mature and leave home. They start to feel empty and futile in the family. This empty nest syndrome has been found to affect both genders in the same way, although women's symptoms tend to be more noticeable on the outside.

Other possible psychological triggers of menopause in men include financial problems, job dissatisfaction, and marital conflicts.

 It is important to note, however, that the symptoms listed may be caused by other physical illnesses other than menopause. Again, thyroid gland dysfunction, depression, or anemia may be the underlying causes.
The diagnosis of male menopause or andropause is normally performed by running a physical examination, where the doctor will inquire about the symptoms the male is experiencing. The practitioner may conduct necessary diagnostic tests to discard other medical problems which may be affecting the condition. Series of blood tests will then be carried out to analyze the patient's hormone levels, as well as the blood testosterone status.
Testosterone replacement therapy is applied if the testosterone levels are found to be low. This process also helps to minimize the symptoms such as fatigue, depression, and low libido, or poor sex drive.
Hormone replacement therapy has as well been tied to the development in the brain functions, bone density and night sweats.
Testosterone replacement comes in oral medication, implants, or injections.The oral drugs are given to those who cannot bear implants or injections.
On the other hand, implants are placed in the lower hip or abdomen. This method provides cure that keeps going for up to six months.
The testosterone injections are typically given about once every two weeks.
If you are considering testosterone replacement therapy, it is important that you talk to a doctor to learn more about it. Your physician may also advise some changes in your lifestyle, such as an exercise program, proper diet, and medications to help alleviate the symptoms caused by male menopause.
Simply stated - Hormonal change - two words which can bring significant change to an individuals life. Once hormonal change is brought into discussion, most people would correlate it to women. These days however, women
are not the only ones who experience hormonal change. Studies have proven that many men experience many of these changes as well. These changes are now considered to be due to male menopause or as it is technically called, andropause.

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Saturday 23 March 2013

Internet Paid Surveys - How To Really Make Money With Paid ...


Internet paid surveys or rather making money from them can be elusive for the income opportunity seekers. You may have come across many commercial advertisements online or even websites through search engines like Yahoo, MSN, Google that talks about internet paid surveys. One question you probably may have is whether do such paid surveys exist and do they really pay that well. Truth is you must take what you see and read with a pinch of salt. It is definitely untrue that anyone have grown rich out of taking online surveys. No one has and no one will. But people are quietly stashing away good cash to supplement their main income with surveys. So let us study their moves and copy them to really make money with internet paid surveys.

Never re-invent the wheel. Since others have tread the path and paved the way. Follow them and it is safe. Same goes for making money with internet paid surveys. There are some positive thinking and good habits survey takers keep to ensure that they have a constant stream of online paid surveys to do and earn a decent monthly income. One of them is to be realistic and focused on your income goals. Knowing that taking surveys cannot make you rich, you need to set targets like making $500 a month or even making $2000. With proper goal setting, work backwards to calculate the number of internet surveys you need to do in order to achieve your goals. On average, you can earn $5 - $15 out of a simple 15 minute survey. So it should give you a gauge on how much time you should set aside and how many internet paid surveys to take weekly.

Once the goal is set, it is time to duplicate what others are doing to get the internet paid surveys coming consistently. Taking surveys is a numbers game. Top survey income earners are members of hundreds to thousands of survey sites. Not every survey site has a survey for you to do everyday so you need to be signed up with that many market survey companies in order to have a fresh influx of internet paid surveys every single day. Use a free email account to do so because it can be overwhelming when the surveys start flooding your inbox.

Professional survey takers watch their email inboxes like hawks. Your quick response to notification emails is very important. It determines if you are accepted into the survey taking since they only need that many survey takers for their internet paid surveys. So the moral of the story is be fast in responding. After a while, you would get a hang of it and become familiar with the different timings the notification emails are sent out so that you can be right on time. It is a good habit to cultivate.

There are many other tips to make real money out of internet paid surveys. Read up my survey blog for more useful tips and find out how people find good paying survey companies to increase their income.


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Tuesday 19 March 2013

FastLane Shop - Memory Supplements That Can Help You To Improve Your Recall by ...

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Why Ginkgo Biloba Is The Best-Selling Booster For Brain Function ...


The preparations of ginkgo biloba commonly sold as herbal supplements are derived from the leaves of the ginkgo trees, which are probably the longest living in the world Individual trees are believed to live for up to 1,000 years and are found most commonly in southern and eastern areas of the US, southern France, China, and Korea.

Traditional Chinese medicine has made use of the nuts of the ginkgo tree for around 5,000 years, but the use of the leaves is a relatively recent European development. Widespread recognition of the active properties of the plant have made ginkgo leaf extract products the best-selling of all herbal medicines and supplements in Europe, and also placed them in the ten most popular in the USA, where it’s classed as a dietary supplement. In fact it’s estimated that around 2 billion 120 mg doses of supplement have been sold in the last twenty years alone.

The principal active elements of ginkgo leaf extract are the flavonoids which, like those derived from other sources (green tea, for example) are a powerful anti-oxidant; and terpene lactones.

As an anti-oxidant, ginkgo biloba is particularly effective in neutralizing the most damaging superoxide free radicals and thereby helping to prevent the atherosclerosis, or hardening of the arteries, which is a common precursor of serious cardiovascular disease. And most of the benefits of ginkgo stem in fact from its effect in improving the circulation of the blood - as numerous research studies have demonstrated.

Ginkgo enhanced circulation in the minute capillaries of the eye has been credited with protecting against age-related macular degeneration (AMD), cataracts and diabetic retinopathy. Improved circulation in the ears may also protect against tinnitus and hearing loss.

Studies using supplementation at 240 mg also demonstrated improved exercise tolerance and reduced pain in those suffering from intermittent claudication, or peripheral vascular disease, –a painful and potentially dangerous problem with the circulation in the legs.

But as valuable as these effects undoubtedly are, it’s as a stimulant for the brain and a protector against the dreadful effects of Alzheimer’s disease and other causes of dementia that ginkgo biloba is best known. Although conventional medicine, as ever, retains its tendency towards caution when considering the possible effects of “alternative” remedies, it’s generally conceded that ginkgo biloba has significant therapeutic effects in the treatment of the early stages of Alzheimer’s. The benefits, in fact, are closely analogous to those of conventional drug therapies, and although not, of course, offering a cure, may significantly slow down the progress of this most devastating disease.

Research studies have also indicated clinically significant improvements in performance in standard tests of memory and learning when healthy adults were given supplements at the level of 180 mg of ginkgo biloba a day for a period of six weeks. Similar benefits, however, were not shown at lower levels of supplementation.

The common sense hypothesis is that ginkgo biloba improves the blood supply and circulation to the brain as it does to other parts of the body, which can only have a positive effect on the memory and other cognitive functions of the organ. Moreover, improved circulation along with ginkgo biloba’s anti-oxidant properties play a major role in protecting against the circulatory problems which can lead to stroke, still one of the major causes of premature death or incapacity in the Western world.

Although the 180 mg daily dose has been shown to be beneficial, some alternative medical practitioners recommend higher doses, even as high as 360 mg. The generally recommended composition of supplements, and that found in most commercial preparations, is in the proportions 24% ginkgo flavonoids and 6% terpenes.

Ginkgo biloba is recognized as a safe medication and very rarely produces any side effects in the otherwise healthy even in the high doses mentioned above. But it’s effect in improving the circulation by reducing the “stickiness” of the blood mean it is strongly contra-indicated prior to surgery and for those already taking blood thinning drugs such as warfarin.

In summary it may be said that conventional medicine recognizes ginkgo biloba as a potentially effective treatment for Alzheimer’s disease and as an aid to good circulation with some positive effects in cases of cerebrovascular disease and peripheral vascular disease in the legs. Alternative practitioners insist that ginkgo biloba is also effective in improving memory, learning and general cognitive function in healthy adults, but orthodox medicine remains reluctant to endorse these claims.


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Monday 18 March 2013

Dealing with Alzheimer’s in the Family by John Trevey


Family members of Alzheimer’s patients often find themselves in the unforeseen role of caregiver, assuming the daunting responsibility of helping a loved one perform the routine responsibilities of daily life. The effects of Alzheimer’s disease impact not only the patient, but can wreak emotional havoc on family members who are caring for the patient. Alzheimer’s patients are commonly disoriented with their environments and can exhibit erratic, challenging behaviors, including angry outbursts and even physical aggression. A person with Alzheimer’s disease experiences progressive loss of mental capacity that causes severe personality changes, which takes an emotional and physical toll on his or her family members.

When caring for a family member with Alzheimer’s disease, it is important to remain calm and maintain your patience. The damage that Alzheimer’s disease does to the brain can cause patients to react disproportionately to situations, as is the case when a patient has an outburst of rage in response to an otherwise trivial event. In such situations, it is important that the caregiver does not take the behavior personally and maintains composure so as not to perpetuate the patient’s negative mental state. Keeping notes about the situations leading to outbursts can give you valuable insight into their prevention in the future, as the patient may simply be reacting to fear or a feeling of a lack of control. Maintaining composure during a patient’s angry outburst can be a trying duty, but it is important to remember that this behavior is not intentional and should not be taken personally.

Combative or otherwise defiant behavior can be a form of nonverbal communication, so being intuitive about the needs of the Alzheimer’s patient can help a caregiver deal with the demands that are being placed on him or her. By attempting to determine the sincere need behind a patient’s erratic reaction, you can address the problem and appease your loved one while fulfilling his or her needs. Do not forget that your communication style and mood also affect the patient. Bear in mind that the patient’s circumstances have caused a decreased ability to understand speech, and you should therefore speak in a peaceful, quiet tone while talking slowly and using simple sentences.

If you are the sole caretaker of a family member that has Alzheimer’s disease, seeking assistance from other family members or professionals is a good way to help ease your burden. Remember, the patient’s well being is the ultimate purpose and you may need a break to restore a composed mindset such that you can provide optimal care to your loved one.



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What Is Alzheimer\'s Disease?