You are not alone! A lot of men are like you: you have started your life like anyone, you reached the adolescence period so you began to discover sexuality. You became curious about the subject until the day has arrived when you had the unbelievable opportunity to experience a REAL sexual relationship. Several friends of yours had told you how their first love intercourse happened, it was not very encouraging but it did not dissuade you to give it a try.
During the act, you were experiencing so many feelings which were very different and very intense. You knew that your mechanic was ready for working at its climax, but, oh my god, what a catastrophe! You have not started yet that you have already finished. Your partner was not really very skilled in the field and she didn’t get what has happened, you, too, didn’t understand. Consequently, you thought it had been a lack of experience.
Unfortunately, the second, the third and the fourth time were alike. These repetitive deceptions had make you lose confidence in yourself, thus you have never dared to have a sexual intercourse with a woman. Something was wrong. After some investigations and a medical examination, you knew what you were suffering from: it was PE: Premature Ejaculation. It was the worst news you have ever heard in your life.
The most despairing news, especially that medical research has not managed to find an effective solution to your deficiency. Premature ejaculation remains a mystery to modern medicine. After that, you have not built a complete and deep relationship with a woman, you have become an introvert person, living in a bubble of loneliness, because, despite your genuine efforts, the same thing happened again and again, your partner is utterly deceived and you are very humiliated.
You think you are a despaired case, no solution exists for you, the main mistake is that you have focused only on chemical drugs when alternative medicine is a very effective mean. Actually, I am talking about herbal therapies. Herbal medicine has been existing since centuries and lately, people are resorting more and more to natural curing methods because they have understood that herbal ingredients highly respect the human body.
Contrary to pharmaceutical drugs, herbal ones are very safe and free from any side-effect. Herbal medicine can cure several diseases, mild diseases and very dangerous ones, of course, if wisely administrated. How do these herbal products act on premature ejaculation? Premature ejaculation is directly linked to low serotonin levels in the brain. Low serotonin levels are, actually, the root of many problems including lack of ejaculation control.
Herbal ingredients stimulate the human brain to produce more serotonin by interacting with the cerebral chemicals, which results in delaying the ejaculation process thus inducing longer erections and better sexual relationships. Now, you know that your situation is not hopeless. You can heal yourself and keep your body safe thanks to herbal premature ejaculation stopper. Now, you can enjoy a wonderful relationship with a woman and get back a balanced life. You won’t be ashamed anymore to accost a girl because you are sure that you will be ready when the moment will come.
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-TIME IS YOURS ALONE –
-USE IT OR LOSE IT-
- IT CAN ONLY BE USED ONCE -
The ages between 35-55 are perhaps the most important years of our lives. During this period key decisions, opportunities and challenges become very much clearer. At that time, you will have some experience, knowledge, wisdom and probably major responsibilities.
You get that feeling that some options are opening up and other closing down. The hopes and aspirations of others will be focused on you and what you are going to do in the future for them.
At this time the successful person wants and expects their success to continue, the less successful want to know how to improve and make a difference and the unsuccessful or stuck are facing a bleak future.
With life expectancy becoming longer the decisions you make during this period in life are likely to be the ones that live longest in impacting on your prosperity, success and enjoyment which you will experience in the rest of your life.
Too many people reluctantly but inevitably accept a life full of disappointment and experience doubts about their abilities. Their confidence is usually much lower than they are capable of with a little effort and focus. All of which effectively diminishes them, their families and society.
YOU CAN ACHIEVE AND ENJOY SO MUCH MORE OF WHAT YOU WANT BECAUSE YOU DO HAVE THE ABILITY .
The lack of self awareness and self management and time effectively leaves too many people challenged at work where the requirement is to achieve more in less time.
The pressures to meet expectations of family, friends, ourselves with a work life balance leads to stress with inevitable effects on productivity, morale, loss of time and health.
Finally a whole generation of people are on or about to land on a plateau, wondering where the last ten years have of their lives have gone and worrying about how the next twenty or so years will work out.
Unless and until this is resolved the time will come when it is almost too late to change. FACT
Help is available to you to become more self aware, to identify your strengths and abilities and to apply this knowledge to recognize and take decisions that will improve your experience and sense of achievement over the next few years.
Help with actionable ideas, new habits and inspiration to use your time and your skills with greater confidence, less stress and overall a happier life experience.
Stop putting up with the things that are getting in the way –
right now!
YOU should start from where you believe you are, and challenge yourself to choose and explore your habits, expectations, thinking and priorities in particular those that are either increasing or reducing your effectiveness and focus.
You may need a new ‘road map' based on your goals and ideals maybe a new set of goals and dreams turned into action.
Revitalize yourself so that you will be ready and able to make significant change – right now.
Give yourself rewards and a pat on the back for being open minded and honest enough to say
'I CAN AND WILL DO BETTER'.
To help you start the thinking process, try this little exercise:
1) What decisions are you not making today that you know you should about the next ten year if you are to fulfill your potential and success at work and in life?
2) Now ask yourself: When you look back in say ten years time which of these will you regret not making?
3) If you continue to spend your time the way you are will this be good enough to achieve your goals and ideals?
TIME IS YOURS ALONE –
USE IT OR LOSE IT–
IT CAN ONLY BE USED ONCE
If you missed the first part of this article go to it from here
Wrong decisions are always at hindsight.
Had you known that you were making a wrong decision, would you have gone
along with it? Perhaps not, why would you choose a certain path when you know
it would get you lost? Why make a certain decision if you knew from the very
beginning that it is not the right one. It is only after you have made a
decision and reflected on it that you realize its soundness.
If the consequences or outcomes are good for you, then you
have decided correctly. Otherwise, your decision was wrong.
Take the risk: decide.
Since life offers no guarantee and you would never know that your decision
would be wrong until you have made it, then you might as well take the risk.
It is definitely better taking the risk, than keeping yourself
in limbo. While it is true that one wrong turn could get you lost, it could
also be an opportunity for an adventure. It is all a matter of perspective. You
have the choice between being a lost traveler or an accidental tourist of
life. But take caution that you do not make decisions haphazardly. Taking
risks is not about being careless and stupid.
Here are some pointers that could help you
choose the best option in the face of life's crossroads:
§
Get as much information as you can about
your situation - You cannot find the confidence to decide when you know so
little about what you are faced with.
·
Always ask the 5 W's: what, who, when, where, and why
- What is the situation? Who are the people involved? When did this happen?
Where is this leading? Why are you in this situation?
These are just some of the possible questions to ask to know
more about your situation. This is important. Oftentimes, the reason for
indecision is the lack of information about a situation.
·
Identify and create options.
·
What options does the situation give you?
Sometimes the options are few, but sometimes they are numerous. But what
do you do when you think that the situation offers no options?
·
This is the time that you create your own. Make
your creative mind work. From the most simplistic to the most complicated,
entertain all ideas.
·
Do not shoot anything down when an idea comes to
your head. Sometimes the most outrageous idea could prove to be the right one
in the end.
·
You can ask a friend to help you identify
options and even make more options if you encounter some difficulty, but make
sure that you make the decision yourself in the end.
Weigh the pros and cons of every option. Assess
each option by looking at the advantages and disadvantages it offers you. In
this way, you get more insights about the consequences of such an option.
A Love Letter to Womankind
From Your Awakening Brother, Mankind
(A tribute and an apology to Womankind, from Mankind)
By Charles David Heineke
This essay grew out of an awareness of the war between the sexes. That insight began developing in me in 1993. Though I was brought up to always honor and appreciate women, I observed that many men didn't honor them. During a process that continues to this day, I began to become aware of all of the suffering of all of womankind, and all of the suffering of all of mankind. I realized that both had suffered far too long from the wrongs of each. I became convinced that this had to stop. And I vowed that it would stop, with me, even if with no other man on the planet. For over 20 years now, I've been holding a space in consciousness for this awareness to develop in humanity.
Out of that powerful awareness and commitment, I later wrote this essay (in 1997). This essay has been a way that I've spread the word and that a few others have also helped me spread it, on their websites. It's my sincerest desire that this work will help bring about an awareness of this situation and that it will help lead to peace between mankind and womankind. I hope it will help open the door to a better understanding between all of us.
The essay is written from the perspective of an awakened mankind, finally aware of and acknowledging his all too often cruel treatment of womankind, and now asking for her forgiveness, as evidence of his sincere desire to change his ways and once again live in peace with her.
I fully realize and acknowledge that the gender wars aren't solely the responsibility of mankind, but I also realize that, for the most part, womankind has generally been much more loving and considerate than mankind. It's time for man to regain the love and compassion that has for so long been denied to him, by the training he's been given in our male dominated societies. I've come to know that man can be as loving and as compassionate as a woman, and yet be strong and masculine as well. It simply takes a willingness on man's part to become a source of love, and not simply one who looks for love from womankind. It's time for man to re-incorporate the divine feminine nature with his divine masculine nature.
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Driving a car is such a normal,
everyday activity that it is all too easy to lose sight of the fact that it is
potentially very dangerous. With more cars on the road than ever and more
distractions for drivers it has never been more important to pay attention to
safety behind the wheel.
1. Don't break the law
In most parts of Australia using a mobile phone without a hands-free kit while
driving is illegal as well as dangerous. In some cases you may be liable for
heavy fines or demerit points if you use a hand-held phone. Many people are
making the pledge never to use a hand-held phone while driving. With a little
planning you will find that most calls can be made before you start your
journey or when you reach your destination. If a call is so urgent that it
cannot wait, then surely it deserves your full attention, so find a place to pull
over and park your car before dialing.
2. Leave unimportant calls until
later
Most phone calls are inconsequential. Let your voice mail deal with anything
that can wait until later. That is what it is for. When you reach your
destination you can check your messages and return any calls you have received
without compromising your safety.
3. Park before making a call
If you suspect that a call might be too important to wait until you reach your
destination, then look for a safe and legal place to park. Once you are
stationary and out of the way of any traffic, you can make the call before
setting off again. If it is an incoming call don't rush to find a parking spot
so that you can answer it. If it goes to voice mail you can always return the
call straightaway.
4. Keep calm
If you suspect that a call will be highly emotionally charged, it is more
important than ever to leave it until you have stopped driving. Let voice mail handle it. Emotional distractions significantly increase the chance of being
involved in an accident. Whatever is going on in your life, it is not worth the
risk.
5. Never send text messages
Never use your phone to send SMS text messages or look up information while
driving. It is illegal, extremely dangerous and downright irresponsible.
Moreover, it is completely unnecessary. If the text can't wait or you need to
find that address right now, then pull over and find somewhere to park before
checking your phone.
In our daily life, there are a number of bad habits that can destroy our health and lives. Here I have outlines eight bad habits can affect our health.
Do you have these bad habits?
1. Lack of water
A lack of water in your body can cause the aging of brain and cerebrovascular disease and affect the normal metabolism of kidney. Because of various factors, many people cannot drink water in time. If the content of water in your body is decreased, the density of blood can be increased to cause thrombus and induce cerebrovascular disease. Therefore, in order to prevent the diseases and protect the kidney, you must frequently drink water.
2. Using fruits to take the place of dinner
Many people like to eat fruits instead of main food for dinner. It is true that fruits can provide abundant vitamins and sugar for the body. However, fruits cannot provide protein and some trace elements for you. A lack of protein in the body can seriously cause the nutritional imbalance which can further induce various diseases. Therefore, you cannot use fruits to take the place of formal dinner.
3. Smoking after dinner
Some people like to smoke after having dinner. However, if people smoke immediately after they have dinner, the toxic substances contained in cigarettes can easily enter into the human body. This is because the gastric and intestinal peristalsis and blood circulation have been accelerated at this time and the absorptive power of the body can also be improved. In order to keep your body healthy, you should stop smoking cigarettes in your daily life.
4. Drinking liquor excessively
Drinking liquor excessively can induce the inflammation of liver and affect the reproductive system. In order to prevent unnecessary harms, you should learn how to drink liquor. The varieties of liquor are rather diverse. Generally speaking, the nutritional value of wine is rather higher than that of beer and white spirit. Therefore, you should use wine to replace beer and white spirit. At the same time, you should grasp the best time of drinking. Generally speaking, you can drink wine after 2 p.m. in the afternoon. In addition, the intake amount of wine must be strictly controlled.
5. Drinking coffee excessively
Drinking coffee excessively can seriously affect your health. First, it can reduce the chances of getting pregnant. According to the research, a cup of coffee each day can decrease the rate of getting pregnant by 50%. Second, it can induce the heart disease. The caffeine contained in coffee can affect the normal functions of the heart and increase the cholesterol in the blood vessels. Third, it can decrease the work efficiency. In order to protect your heart, you should not always drink coffee.
6. Having a substantial supper
Supper has already become the most important dinner for the office workers. However, it is unhealthy to have a substantial supper. Generally speaking, the supper should be composed of fresh vegetables and the foods containing carbohydrates. You should decrease the intake of protein and fat in the evening. What's more, you should have supper as early as possible so as to decrease the risks of getting lithangiuria. In addition, you cannot eat too much in the evening.
7. Refusing to have breakfast
If you do not have breakfast, your stomach can be seriously hurt and the premature aging can be caused. According to the research in Germany, people who have breakfast regularly can easily get a long life. You should pay attention to the quality of breakfast.
8. Having dinner rapidly
If you always eat foods rapidly, the burdens of intestines and stomach can be seriously increased and obesity will be caused. This is because the foods cannot be thoroughly chewed to affect the digestion. When you have dinner, you should chew the foods carefully and slowly.
Prostate health is a prominent nationwide concern for aging men. Apprehensions about prostate health are often overshadowed by other major health concerns facing society today. As a result, not enough attention is given to prostate health, often making it appear less significant than it actually is.
Men, in general, are reluctant to address prostate health. According to a national survey conducted by Food Nutrition, Inc, 46 percent of men are not at all concerned about their prostate health, or do not give it much thought. Concern for prostate health taken at the right stage in life can help you enjoy prostate health well into the senior years of your life.
If you are approaching your 40s, take the time and effort to understand prostate health concerns. A few practical tips will serve you in good stead.
Pay Attention to Your DietMost medical experts believe that diet plays a contributive role in the aging of the prostate gland. To protect prostate health, include more fruits, vegetables and fiber in your diet. Reduce intake of red meat and saturated fats. Studies show that prostate ailments are more prevalent in men residing in North America, Australia and northwest Europe and those who follow a predominantly "western" diet.
Foods and herbs that support prostate health are soybeans, avocados, wheatgrass, saw palmetto and pumpkin seeds. They contain nutrients like beta sitosterol, a phytosterol found in plants. There is a significant amount of convincing research that shows beta sitosterol as a star nutraceutical in supporting the healthy aging of the prostate gland while promoting healthy urinary flow and functions.
Practice Weight ManagementResearch shows that men who are overweight should be more concerned about
prostate health than men who are at a healthy weight. If you are overweight, give some serious thought to losing weight. Lose those extra pounds-join a fitness center, purchase exercise DVDs-whatever works for you!
Understand the Effects of an Aging ProstateStudies show that men are less inclined to deal with health matters, unless it is unavoidable. Women, on the other hand, are more well-read on health topics and are take a more proactive stance. The Internet is good place to start learning how an aging prostate can affect your health as you grow older.
Regular ExerciseA 30-minute exercise program every day can support healthy circulation. This helps to transport oxygen to all your organs, promoting their healthy functions.
Kegel exercises, in particular, strategically increase muscle tone in the area around the prostate gland. Ask your doctor about such exercises.
Prostate CheckupsAn annual prostate checkup is recommended for men over 50. However, if you experience any prostate discomforts between checkups, it is advisable to consult with your doctor as soon as possible. Doctors may or may not choose to prescribe medication for an aging prostate.
Prostate Supplements with Beta SitosterolResearch shows targeted nutrition for supporting prostate health may play a considerable role. Beta sitosterol is the key nutrient for supporting
prostate health.
Prostate supplements, like Super Beta Prostate, contain a broad spectrum of prostate-specific nutrients, including a clinically relevant amount of beta sitosterol. Other nutrients include Vitamin D, zinc, selenium, copper and other minerals help support men's health.
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