Take Your Prostate Health Seriously - Kevin Agrawal Article author

Prostate health is a prominent nationwide concern for aging men. Apprehensions about prostate health are often overshadowed by other major health concerns facing society today. As a result, not enough attention is given to prostate health, often making it appear less significant than it actually is.

Men, in general, are reluctant to address prostate health. According to a national survey conducted by Food Nutrition, Inc, 46 percent of men are not at all concerned about their prostate health, or do not give it much thought. Concern for prostate health taken at the right stage in life can help you enjoy prostate health well into the senior years of your life.

If you are approaching your 40s, take the time and effort to understand prostate health concerns. A few practical tips will serve you in good stead.

Pay Attention to Your Diet
Most medical experts believe that diet plays a contributive role in the aging of the prostate gland. To protect prostate health, include more fruits, vegetables and fiber in your diet. Reduce intake of red meat and saturated fats. Studies show that prostate ailments are more prevalent in men residing in North America, Australia and northwest Europe and those who follow a predominantly "western" diet.

Foods and herbs that support prostate health are soybeans, avocados, wheatgrass, saw palmetto and pumpkin seeds. They contain nutrients like beta sitosterol, a phytosterol found in plants. There is a significant amount of convincing research that shows beta sitosterol as a star nutraceutical in supporting the healthy aging of the prostate gland while promoting healthy urinary flow and functions.

Practice Weight Management
Research shows that men who are overweight should be more concerned about prostate health than men who are at a healthy weight. If you are overweight, give some serious thought to losing weight. Lose those extra pounds-join a fitness center, purchase exercise DVDs-whatever works for you!

Understand the Effects of an Aging Prostate
Studies show that men are less inclined to deal with health matters, unless it is unavoidable. Women, on the other hand, are more well-read on health topics and are take a more proactive stance. The Internet is good place to start learning how an aging prostate can affect your health as you grow older.

Regular Exercise
A 30-minute exercise program every day can support healthy circulation. This helps to transport oxygen to all your organs, promoting their healthy functions.

Kegel exercises, in particular, strategically increase muscle tone in the area around the prostate gland. Ask your doctor about such exercises.

Prostate Checkups
An annual prostate checkup is recommended for men over 50. However, if you experience any prostate discomforts between checkups, it is advisable to consult with your doctor as soon as possible. Doctors may or may not choose to prescribe medication for an aging prostate.

Prostate Supplements with Beta Sitosterol
Research shows targeted nutrition for supporting prostate health may play a considerable role. Beta sitosterol is the key nutrient for supporting prostate health.

Prostate supplements, like Super Beta Prostate, contain a broad spectrum of prostate-specific nutrients, including a clinically relevant amount of beta sitosterol. Other nutrients include Vitamin D, zinc, selenium, copper and other minerals help support men's health.

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Tuesday, 30 April 2013

Your Life – Your Time – Your Choice

The way in which you decided to spend your time over the past few years has brought you to where you are right now!

Decisions you took five, ten or even twenty years ago are still affecting what you are experiencing in your life today.  Unless you review where you are and strike out for where you want to get to, the chances are that how you choose to spend your time in the next five, ten or twenty years will be led by events, crises, other people and whatever wind blows hardest, NOT YOU.

None of us can expect a smooth path throughout life and very few people are ever able to claim that they achieve all they set out to achieve. When you consider the present you will feel that the decisions you had taken in the past were taken by an entirely different person.

A person with different priorities and outlook on life more able and motivated to spend time on things that were of the moment and immediate. 

At that time, you felt, you had plenty of time to make longer term decisions later, and to think about the future sometime.  There was and is nothing wrong with that provided at the time you were aware that the day of change will come.

Would you today trust decisions affecting your wealth, family, career, happiness and success as well as wellbeing to that relatively inexperienced person?  

                                            YOU, as you were then. 

 I'm not so sure many of us would. Naturally this will depend on how much fall-out of those decisions is still affecting you today.  If you are highly successful then the right decisions may have been made, if you are still striving to be successful a revision might be helpful, if you are struggling then the wrong choices were made.

My personal experiences show quite clearly, that the biggest factors in the wellbeing of people when they reach the age of 60+ are the decisions they took between the ages of 35-55, and how effectively they used their time, on what they consider the most important things at the time.  

The biggest issue for YOU may be the decisions you are now taking knowing you have to work for more years than previously planned as the retirement age is moving further into the future for most people. 

This an opportunity for re- evaluating your career path or re- thinking what time for retirement you will have, what you want to achieve, where you want your life to be?

We are all so bogged down daily responding to demands, opportunities and pressures, calls, momentary tasks, bleeps, noises and all that makes each day pass often too quickly that we rarely take time out to consider what is really going to be important to us in the medium and long term.    

For some of us it may be that we are on our own with too much time and too little of interest to usefully spend our time with the resulting stress and frustration.

Of equal importance, many of us fail to recognize the crucial role of using at least some time on the things that will make the medium and longer term a fulfilling and more satisfying experience.

The clock is running for all of us but not everyone has a ‘road map' to follow or effective self management skills to make a difference.     

                   We all know what that can feel like - lost in the one-way system.

To read the second part of this article please Click Here

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Monday, 29 April 2013

Time Waits For No One

      

 To realize the value of a sister/brother   
 Ask someone    
who doesn't have one. 
  
To realize the value of ten years:
   Ask a newly Divorced couple.

 To realize the value of four years: 
 Ask a graduate.

 To realize the value of one year: 
 Ask a student 
who has failed a final exam.

 To realize the value of nine months: 
 Ask a mother 
who gave birth to a stillborn.

 To realize the value of one month:
   Ask a mother   
who has given birth to a premature baby.

   To realize the value of one week: 
 Ask an editor of a weekly newspaper.

 To realize the value of one minute:
   Ask a person 
who has missed the train, bus or plane.

 To realize the value of one second: 
 Ask a person 
 who has survived an accident.

 To realize the value of a friend or family member: 
 LOSE ONE 
**************** 
Time waits for no one.   

Treasure every moment you have.   

You will treasure it even more

 when you can share it with someone special. 

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Friday, 19 April 2013

The Sexual Wellness Center

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Thursday, 18 April 2013

What Does Your Man REALLY Want? by Cucan Pemo

If there is one question for which every woman wants an answer is what men want. This question crops up in the mind of every woman be it be a teenager going on her first date; a newly wedded wife getting ready for her husband to return from work; a single woman waiting to find the right man; a divorcee trying to rebuild her life.

This question has been asked by women in the past, and will be asked by women in the future too. It is a question that has no easy answers; with each relationship being completely different from another. The best one can do is to explore seven subjects that form the cornerstone of any relationship between men and women. These subjects hold the key for any woman to understand what men want.

1. Sex

• What do men want in sex?
• How frequent should be lovemaking?
• Should it be passionate?
• Should women have sex before marriage?

There is little doubt that most men are obsessed with sex. It is a biological need, and men should not be blamed for wanting sex. However, sex alone cannot build a long lasting relationship. It can bring a couple together but it cannot hold them together beyond a certain point.

What a woman must understand is that a man finds happiness and fulfillment in sex. A woman who is willing to reach out and unite in the act of lovemaking is most likely to win a man than a woman who uses sex as a manipulative tool.

Also, men are not ogres. They don’t go to women looking for sex alone. Most of them don’t want their partners to degrade themselves when making love to them. They would rather like all acts of lovemaking to be complete and fulfilling to both.

Men, in fact, agonize more than women if they are unable to excite their partners. This is because men can be easily aroused whereas it takes longer, and more foreplay in the case of women to get aroused.

There is little doubt that a man would like to take a woman to bed as quickly as possible. But few men want to make love if they find their partners are unwilling. Most of them don’t want to hurt or injure the feelings of a woman with whom they have developed a bonding or are in the process of doing so. Also, no man would insist on sex as a prerequisite to marriage.

Yes, every man has his fantasies about sex, and would like frequent and passionate sex with the woman he loves. One-night stands, as the name suggests, are only flings, not relationships.

2. Companionship

• What kind of a companion does a man want?
• How should women meet those needs?

Men want women with whom they can share their likes and dislikes, their fears and triumphs, their weaknesses and strengths… They want women who can empathize with their failures and revel in their triumphs.

Women who constantly find faults with their men are unlikely to win their love and respect. Every woman must remember that men are vain by nature. They need pampering, and even mothering. At the same time they need emotional fulfillment.

This does not mean that women have to become sports enthusiasts or political analysts to please their men. They only need to provide space to their men to follow their passions.

3. Homemakers

• Should women be great cooks to win acceptance?
• Should women alone be expected to keep house?
• Is it a woman’s job to rear kids?

Today’s men respect the ambitions of women. They don’t want to relegate their wives to the role of a domestic help. They would like their women to do well in life. However, they would not like this to happen at the cost of their own careers.

Most women must realize that every man wants to be the main breadwinner. His male ego gets hurt if he has to depend on his wife to run the home. He would certainly expect his wife to cook for him on at least three to four days a week. He would also expect women to keep the home clean and well kept. The best that a man is willing to do is to extend a helping hand. But the woman has to be the main homemaker.

4. Emotional support

• Should women give advice?
• Are men open to points of view given by women?

Once again the male ego is too vain. It is not willing to listen easily to the advice given by better halves. Almost every man goes on the defensive when the woman he loves wants to correct him. He may accept the same advice from another male; but would be very reluctant to do so from a woman.

Women should therefore be careful. They should make men feel they can climb Mount Everest, if need be. They must encourage them by constantly telling them how much confidence they have in them. This will bring the best out of every man.

5. Looks matter

• Should women doll up for men?
• Is a woman’s figure important?
• How important is it to dress up especially for men?

Men love beautiful women. They don’t want their woman to look dowdy. This is not only true at the time of dating but even after marriage. Women who allow their figures to slip are likely to loose the interest of their men. This may sound sexist but this is how life is. An attractive woman, who knows how to carry herself, will always turn male heads.

6. Private space

• Why do men need time for themselves?
• Are they hiding something?
• Shouldn’t they share all their thoughts with me?

The best relationships are those where women are willing to wait; where they give time to their men to unwind themselves. They should not rush into their arms the moment they come home, and expect them to unburden themselves. Instead, they should wait for the right time when the man is more ready to share his inner thoughts. Even here, it is important to be patient, and encouraging. Don’t find faults with your man’s thinking; the chances are that he may shut himself off. Each man needs space to sort his thoughts. A woman can help him by being encouraging and understanding.

7. Respect

• Do men need more respect than women?
• How should a woman behave?

Finally, both men and women need respect if the relationship is to survive. This can only happen if a woman is willing to listen to her man. Also, a woman should respect a man’s interests even though they may be widely different from her. She should allow him necessary space to follow his interests which may be sports, politics or cards.

What a Man Wants - What a Woman Needs BUY NOW

What Does a Man Want from a Woman

What do men want? Has this question ever been answered satisfactorily for the average woman? Only a small percentage of women seem to understand what a man wants in a woman.
The simplicity of what he wants is often the real problem for women...it just seems too simple. Well it's not that simple, there is some effort involved for a wife or girlfriend to learn how to satisfy her man beyond just the standard belief that "all he wants is sex." It's definitely not all he wants, not by a long shot. There are tremendous benefits for all women who learn what a healthy man wants in his relationship with her.

Happy wife, happy life. The happiness of his wife is the key measurement a man uses to determine how well he's doing as a mate. Simple enough. But what if his wife isn't happy?
What if she fails to tell him about the things in her life that she's happy and thankful about?
This fact about what men want in a woman is rather unsettling for countless women. They have a lot more control in their relationship than they feel comfortable with. With power comes responsibility. The pressure can feel a little overwhelming at times.

If his wife continues to be unhappy for a prolonged period of time, it's common for the husband to stop trying to please her. This is the same if she is happy yet fails to tell him specifically what she's happy about. He will withdraw into other activities that he can be successful at. He believes he's not doing a good job of keeping his wife happy.

Happy is what a man wants his girlfriend or wife to be. Happy with the job he's doing as a husband or mate.

But what if the woman doesn't know what she wants to accomplish with her life?

This is a very challenging situation that needs attention. For many women, this is an area that has gotten pushed to the side in the rush of a busy life. Having clarity about your dreams and aspirations is essential so you can convey them to your husband. Without a clear idea of what brings you happiness, your boyfriend or husband is likely to stop trying to please you. It's like trying to hit a target that's always moving or running a race where the finish line is always changing. That's certainly a recipe for relationship ruin.

The dating process can also go more smoothly if this work has been done. You'll be better equipped to find a match because you've thought through what's important to you. If you're vague about yourself while dating, you're more likely to attract men who lack clear direction