How to Increase Sexual Desire

In the days before chemicals and pharmaceuticals for every ailment, we have forgotten that there have been thousands of years of using natural methods to enhance sexual desire and to make sex more fun.

Even though you can take a pill in order to have an erection, what exactly are the consequences and has it done anything to rejuvenate your sexual prowess and energy? There are unpleasant side effects to these pills, including nerve loss and low blood pressure.

A more holistic way of enhancing vitality and reinvigorating the sexual energy exists that makes you feel young and powerful. It is based on an ancient Chinese Taoist exercise that should be done on a daily basis and should be very beneficial for you.

Sperm production will be enhanced and it is said to be healthful to the prostate gland as well. It does wonders for the libido and can increase sexual desire for men.

The Male version of the Exercise of the Deer

The Taoists spent time examining animals and their behaviors and patterned their martial arts after the ways animals defended themselves. The noticed how the deer would stimulate their anus by wiggling their tail often. The deer has a remarkable sexual ability and lives long and healthy. Using this exercise will definitely increase sexual desire for men.

You'll need to sit naked after taking a bath or shower. Find a spot on an exercise mat or sit on a firm bed. Sit cross-legged and cup your testicles with just a single hand. Do not squeeze the testicles. Place the other hand just below and to the right of the belly button.

Massage your abdomen, using circular motions for a total of 81 times. Repeat with the left side of the belly button for another 81 times. These are the sexual meridians for your body and you will tend to feel a comfortable, warm feeling going up and down your spinal column.

Anus and Prostate Exercise

Next, you can support yourself with your arms as you sit cross-legged at your place. Now squeeze you anus-first squeezing it soft and then a little harder, than and finally as hard as you can squeeze. Hold this hard pose for at least nine seconds and then relax. Does this exercise nine times.

What has happened after doing this series of exercises? You have the ability to increase sexual desire for men and have increased your libido and ability to have an erection in a natural fashion. You will feel younger, especially after you have done this daily for at least ten days. Your sexual vigorousness will have increased.

Combine all of this with a healthy diet that includes a lot o nuts, fruits and honey and you will feel greater well-being, an increase in sexual energy and healthfulness.